It’s Bell Let’s Talk Day – let’s review


It is a measure of self-compassion on this Bell Let’s Talk Day when I can slow down and remind myself of where I am and where I’ve come from.

I have a long history of, and recovery from, substance abuse – chiefly, but not solely, alcohol – begun shortly after a period of sexual abuse in my adolescence – which followed an elementary school teacher experience with hell.

Since I was diagnosed with HIV/AIDS in 1989 I have been treated for depression, and later bipolar II which is treated with medications and talk therapy.

I have been through a lot but I’m always gratified to hear of other people’s struggles on days like this.

Let’s Talk!

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